Mindful Motion Workshops in Kingston-upon-Thames

  • Learn various exercises to help you to beat stress and anxiety.
  • Easy to learn.
  • Mindful Motion combines flowing tai chi and yoga moves.
  • Simply focus on the movements and you will experience a deep sense of calm.
  • Learn a variety of exercises to help you to beat stress and anxiety.
  • Limited number of spaces available.
  • 1 hour workshop.
  • No special equipment required.

Upcoming events and workshops