Helping teenagers to beat stress in schools


Stress for teenagers is at an all-time high - exams, social pressures, online activities, changes in the body - never before has it been so stressful to be a teenager in the modern world.

The problem for anyone wishing to combat teenage stress is that standard meditation and mindfulness training is, to be blunt, boring.

Mindful Motion combines very light exercise with ancient meditation techniques to bring a more interactive mindfulness meditation experience which will challenge teenagers in both mind and body.

If you're thinking of introducing Mindful Motion to your pupils, the options are a one-off workshops where they would get a chance to learn a variety of techniques they can use on their own or a regular after-school club for weekly guided sessions.

For more information, call 07977 135506.

All trainers have enhanced DBS certification.