Upcoming Mindfulness, Mindful Motion and general relaxation events
25th January - 1st March 2018, Surbiton
Mindfulness and Mindful Motion for Beginners - a series of drop-in workshops
These beginner's workshops are for those who want to learn about Mindfulness and Mindful Motion plus establish a regular daily practice and apply the principles in the busy, stressful, modern world. There will be a chance to experience the Chill Zone - relaxing music and mood lighting to just be in the moment. [ More info ]
Register your interest
To learn about upcoming Mindfulness and Mindful Motion workshops, please register your details below:
Key facts for Mindfulness and Mindful Motion workshops
- Learn various exercises to help you to beat stress and anxiety.
- Seated and moving meditations.
- Easy to learn.
- Mindful Motion combines flowing tai chi and yoga moves.
- Simply focus on the movements and you will experience a deep sense of calm.
- Learn a variety of exercises to help you to beat stress and anxiety.
- Limited number of spaces available.
- 1 hour workshop (unless otherwise stated).
- No special equipment required.