Mindfulness and Mindful Motion Workshops in SW London and Surrey

Upcoming workshops

20th October - Twickenham
Mindfulness and Mindful Motion for Beginners Workshop.
Learn about Mindfulness and Mindful Motion. Beginners welcome. [More info]

2nd November - Twickenham
The Mindfulness Social charity fundraiser for StreetSmart.
An evening of Mindfulness in a pub setting. Suitable for beginners. [More info]

10th November - Twickenham
Mindfulness and Mindful Motion for Beginners Workshop.
Learn about Mindfulness and Mindful Motion. Beginners welcome. [More info]

15th November - Surbiton
Mindfulness and Mindful Motion for Beginners Workshop.
Learn about Mindfulness and Mindful Motion. Beginners welcome. [More info]

Key facts

  • Learn various exercises to help you to beat stress and anxiety.
  • Seated and moving meditations.
  • Easy to learn.
  • Mindful Motion combines flowing tai chi and yoga moves.
  • Simply focus on the movements and you will experience a deep sense of calm.
  • Learn a variety of exercises to help you to beat stress and anxiety.
  • Limited number of spaces available.
  • 1 hour workshop.
  • No special equipment required.

Upcoming events and workshops