Workshops and Events

Upcoming Mindfulness, Mindful Motion and general relaxation events

Spring 2018, Surbiton
Mindfulness and Mindful Motion for Beginners - workshop
These beginner's workshops are for those who want to learn about Mindfulness and Mindful Motion plus establish a regular daily practice and apply the principles in the busy, stressful, modern world. There will be a chance to experience the Chill Zone - relaxing music and mood lighting to just be in the moment. Date to be announced - please register your interest below.

Register your interest

To learn about upcoming Mindfulness and Mindful Motion workshops, please register your details below:

Key facts for Mindfulness and Mindful Motion workshops

  • Learn various exercises to help you to beat stress and anxiety.
  • Seated and moving meditations.
  • Easy to learn.
  • Mindful Motion combines flowing tai chi and yoga moves.
  • Simply focus on the movements and you will experience a deep sense of calm.
  • Learn a variety of exercises to help you to beat stress and anxiety.
  • Limited number of spaces available.
  • 1 hour workshop (unless otherwise stated).
  • No special equipment required.