Workshops and Events in SW London and Surrey

Upcoming Mindfulness, Mindful Motion and general relaxation events

17th January 2018, Surbiton
The Chill Zone
An immersive, relaxing environment with mesmerising mood lighting and meditative music.
Bring blankets and/or a yoga mat. A safe, welcoming space to just be in the moment or to meditate.
Guided meditations, music meditation, Mindful Motion. [ More info ]

25th January - 1st March 2018, Surbiton
Six Week Introduction to Mindfulness and Mindful Motion Course
This beginner's course is for those who want to learn about Mindfulness and Mindful Motion plus establish a regular daily practice and apply the principles in the modern world. [ More info ]

Online Meditation Group
Throughout 2018, suitable for beginners. Access via your PC, Mac, tablet or smartphone. [ More info ]

Register your interest

To learn about upcoming Mindfulness and Mindful Motion workshops, please register your details below:

Key facts for Mindfulness and Mindful Motion workshops

  • Learn various exercises to help you to beat stress and anxiety.
  • Seated and moving meditations.
  • Easy to learn.
  • Mindful Motion combines flowing tai chi and yoga moves.
  • Simply focus on the movements and you will experience a deep sense of calm.
  • Learn a variety of exercises to help you to beat stress and anxiety.
  • Limited number of spaces available.
  • 1 hour workshop.
  • No special equipment required.