Are you always on the go?
Do you feel the need to be productive or to be doing something… anything?
Are you trying to find the bottom of Facebook and Instagram?
Do you whip out your phone when you’re on a train or bus?
Do you walk around with your phone in your hand?
Well, stop.
It’s fine to be bored.
Let your mind just be.
Experience the moment.
When you stop the noise and the distractions, when you step back, just focusing on the breath or the sound of a ticking clock or the drone of the bus engine, your mind will have a moment to rest.
Embrace boredom. It’s ok to be bored. Boredom is great!