Body Archives - Wimble

Starting a business doesn’t have to be a lonely experience

May

11

2023

Starting a small business can be an exhilarating and rewarding endeavor, but it can also be an incredibly lonely journey. New business owners like you often find themselves grappling with the weight of responsibility, making tough decisions, and navigating through uncertainty without a strong support system. In the early stages, when the business is just ...

Fundamentals of Chi Kung and Tai Chi

Sep

5

2022

Note: this is a primer for those attending my classes or members of my online membership; it does not cover everything but covers the basic concepts and theories of what I teach. What is chi?It is said that this invisible, internal energy flows throughout the body through energy channels (meridians) that feed into the various ...

The Positivity Project

Aug

2

2022

If you know me personally, you’ll know that I’ve been exploring positive psychology. This is not just woo tree-hugging hippy happy vibe stuff but is an academic discipline based on rigorous scientific research. It was formed as a response to psychology as a science which has a focus on humans as being broken and needing ...

Breathing just isn’t for me

Jul

12

2022

Why tai chi is for everyone Whenever someone says that tai chi just isn’t for them, I struggle to process this because it’s as if they just said that breathing just isn’t for them – it doesn’t make sense. I mean, it makes sense within the context of their understanding and perhaps because they’ve only ...

Ways to boost your energy with plant-based foods

Jun

27

2021

Guest post by Coral Sirett, a vegan weight loss coach During the summer months we can feel a renewed sense of energy, but with restrictions being in place for such a long time our energy levels may have taken a bit of a hit. Feeling more energised can have an impact on so many areas ...

The EAST Way

Mar

15

2021

How to live in joyful flow whatever the weather The EAST Way is an approach to life that brings a sense of joy and ease, while maintaining a realistic view on life. Crap things will happen in your life – this cannot be avoided (hint: you’re going to die) – but with the right mindset, ...

Protected: Self-protection for women – a beginner’s guide

Mar

14

2021

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Reconnect with your body to purposefully tackle climate change

Mar

4

2021

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...

5 Steps to Starting Out in Tai Chi

Jan

25

2021

Welcome to our beginner’s course in tai chi. This is suitable for complete beginners and covers some basic movements, warm up and some chi kung. Before you begin, pay attention to the space around you and make sure that you won’t hit anything or step on anything that could cause an injury. You’re advised to ...

How to beat imposter syndrome – a yin and yang approach

Jan

2

2021

Beat imposter syndrome, stand out from the crowd and find your purpose! As a coach or therapist, if you’re fairly new… and even if you’ve been in the business for a few years, there’s a good chance that you don’t quite feel that you’re good enough or that other more famous, established professionals in your ...