Meditation Archives - Page 5 of 5

The gentle art of weight loss

Jun

4

2013

Whenever people want to lose weight, they immediately think about doing some very intense exercise such as running, cycling or aerobics. However, just thinking about leaping around the room or pounding the pavement mile upon mile is enough to make you tired! And while these are very efficient ways of burning fat and something fitness ...

A deeper look into synchronicity

May

25

2013

Synchronicity is the moment of two or more events which are causally unrelated happening together to bring meaning and purpose into your life. You can read more about Synchronicity and what it is in my previous article which can be found here: http://eserv.co.uk/irl2/the-magic-of-synchronicity/ The purpose of this article is to take a deeper look into Synchronicity ...

Beating stress with chi kung

May

13

2013

Problems arise when we are constantly under pressure. Big problems! Our chi stays up, our adrenaline levels stay high, our bodies overwork themselves and exhaustion sets in. Our nervous systems become tired and worn down and cease to function properly. Our energy becomes depleted and our immune systems are no longer able to function as they should so we become prone to ...

The magic of synchronicity

May

11

2013

Synchronicity is derived from the Greek word “Chronos” meaning time and therefore Synchronicity means “in time.” It is otherwise known as Serendipity, “a happy accident” and was originally coined by Carl Gustav Jung, in which he states that Synchronicity is the moment of two unified events, which are causally improbable and unrelated, occurring together by ...

Warm up and stretching for Tai Chi

Feb

21

2013

My warm up and stretching routine for tai chi. I also use it before strength training, rock climbing and general fitness and exercise. Do this for 10 minutes every day and enjoy better flexibility, improved balance and better mobility. Part 1 focuses on warming up the joints – neck, shoulders, spine, hips, knees, ankles, elbows, ...

Confidence and self-esteem – improve your confidence – affirmations for a better you

Jan

21

2013

If you want to improve your confidence and self-esteem, to feel better about yourself and improve your life, then try playing this every day. You may soon experience positive changes in your life. The following statements are used: “I enjoy life.” “I am confident.” “I am happy.” “I can achieve anything I set my mind ...

Chi Kung meditation

Oct

6

2012

Achieve inner calm and good health, learn to still the mind and achieve a greater sense of well-being. Using various techniques including affirmations, visualisation and energy control, Chi Kung is an effective way of achieving wellness. If you are always suffering from the same illnesses, Chi Kung can be a great way of freeing the ...

How to meditate – a guide for beginners

Oct

6

2012

Introduction In today’s modern world where everyone needs to be at their destination yesterday and they must have what they want immediately, stress is at an all-time high. There are many ways of combating stress and learning to relax but the simplest method is to be still and meditate. Meditation – a whole new world ...