Motivation Archives

Gamification, and how dull or scary activities and tasks can become more interesting and rewarding

Jan

22

2023

It’s time to reward progression and consistency as well as results Have you ever struggled to get the motivation to do things that are just not fun or do not give you any obvious reward. I’m talking about things like cleaning a sink (you could argue that you have a nice shiny sink but big ...

Lights! Cameras! Action! How to post interesting videos on TikTok, YouTube, Facebook etc.

Nov

16

2022

A while ago, I participated in Catherine Watkin‘s Facebook Live Challenge where we had to go live on video on Facebook. Since then, I’ve been publishing 1-2 videos a week (although not Facebook Lives as I couldn’t iron out technical issues to make broadcasting the Lives easy and smooth). I then decided to explore TikTok ...

The secret to inner calm and true happiness…

May

9

2021

… learn to live the HAPPY Way I realised that over the years there have been some underlying principles that have kept me moving forwards in a genuinely positive manner. By “genuine” I mean not just the “fake it until you make it”, “grin and bear it” kind of false happy but the sort of ...

The 3 Es that mean that you are already perfect

Mar

22

2021

How to find your authentic niche As a coach, therapist or facilitator, chances are you’ve encountered Imposter Syndrome – that feeling that despite all your hard training and experience, you will never be good enough to serve your clients. My name’s Darren Yap and a little phrase that I have put together based on my ...

Reconnect with your body to purposefully tackle climate change

Mar

4

2021

Training for coaches who want to tackle climate change authentically. About this event This was held on Thursday 4th March 2021 as part of the CCA 24 Hour Conversation. In this workshop you will learn how to reconnect with your body using embodiment techniques to determine the most authentic way in which you can help ...

How to beat imposter syndrome – a yin and yang approach

Jan

2

2021

Beat imposter syndrome, stand out from the crowd and find your purpose! As a coach or therapist, if you’re fairly new… and even if you’ve been in the business for a few years, there’s a good chance that you don’t quite feel that you’re good enough or that other more famous, established professionals in your ...

How to achieve success with the YAP Method

Apr

27

2020

In order to achieve success it is important to take stock of where you are right now, and then move forward with self-compassion and understanding. Without these latter aspects, you can hold yourself back from performing to the best of your ability. The YAP Method encompasses this approach by bringing important concepts from the world of ...

Presenteeism – the invisible productivity killer

Jul

27

2019

Presenteeism is the term used to describe employees who go to work when they are unwell and should be at home. They are physically at work but not well enough to carry out their duties due to being physically unwell, or because of a mental health issue, or both. This happens in all sectors and ...

Mindfulness vs achieving your dreams: how can you be present and yet focus on your future goals?

Sep

24

2018

The following is a transcript from a WhatsApp conversation I had recently that I thought would be interesting for those who are not sure how goals and dreams sit with mindfulness principles. P: So, I have trained in NLP and done bit of Life Coaching. The aim of NLP is to get the person to ...

Work performance and goals – Mindful Motion is not just for beating stress!

Apr

10

2018

Do you feel like you’re not getting things done as quickly as you would like due to interruptions? Would you like to improve your ability to focus on the task at hand? Improve your performance in the workplace The practice of Mindfulness trains the mind to focus, to be able to concentrate when everything around ...