Tai Chi Archives - Page 2 of 3

How does Mindful Motion help with managing stress and anxiety

Apr

3

2018

Everyone has their own threshold above which we can no longer manage stress. Over time, factors such as family, social and work pressures push us closer to that boiling point. By regularly practising Mindful Motion, you can reduce the effect such aforementioned pressures have on you and so you’re moved further from that threshold or boiling point, ...

I find it difficult to learn movements – will I still benefit from Mindful Motion?

Apr

1

2018

In short, absolutely! The key thing about Mindful Motion is the simplicity of a class or workshop. It is not about learning complicated moves, trying to commit everything to memory and studying the details of each technique (although for students who are interested, this is a possible avenue); instead it is about just copying the ...

What happens when you regularly practice tai chi?

Mar

28

2018

Apart from the obvious physical improvements – improvements in balance, stability and leg strength – I have experienced numerous benefits: I am more acutely aware of how I move my body and how I’m standing. I take notice of how I interact with objects I notice how I interact with people I eat more slowly, ...

3 simple ways to beat stress

Mar

25

2018

Here are three simple ideas for dealing with stress. They’re not long term solutions but they will probably help to varying degrees. Go for a walk: if you can, go for a walk in the park, surround yourself with nature, but if all you have is city streets then that is better than nothing! Meditate: ...

Everyone needs Mindful Motion

Mar

23

2018

Firstly, what is Mindful Motion? Mindful Motion was developed as a combination of tai chi, yoga and meditation with a focus on helping people to reduce stress through gentle movement. As for the title of this post, it’s a bold statement but is it really true? Let us consider the busy 20-something, stuck in the ...

Why tai chi is a great, practical mindfulness tool

Nov

13

2015

Mindfulness is becoming very popular now, the art of being in the moment. One of the problems with mindfulness is that many people find it difficult to just sit still with their eyes closed and concentrate on themselves. One way of getting round this and still applying mindfulness techniques is by learning tai chi. The simple ...

Why anyone can learn tai chi

Aug

4

2015

From a recent Lumosity newsletter: How the brain learns: 2 key research insights Can brain research help us become better learners? Here are 2 key research insights to keep in mind next time you learn something new. 1. Learning means new connections in the brain Your brain works like an electrical circuit. Every time you learn ...

Why everyone should do tai chi – and it’s not just for the reasons you think!

May

27

2015

Intrigued? Well, let’s just cover the reasons that you think you should do tai chi: helps you to relax and de-stress improves your health improves your balance keeps you moving, particularly if you’re in your senior years improves your sense of wellbeing There are loads of other reasons why people do tai chi but these are ...

Great music for tai chi and yoga

Dec

26

2014

As a tai chi teacher, I always play music when I am running a class because: it helps to set the right mood it can hide any background noises such as things going on outside the room. For these reasons, I would also recommend that if you practice tai chi, yoga or meditation, then you, ...

10 tips for chi kung and tai chi

Aug

22

2013

There are a lot of things to consider when practising tai chi and chi kung. The numerous rules added to the movements and breathing can be quite overwhelming. Here are my ten tips for beginners practising chi kung, tai chi and meditation in general: breathe through the nose – the tip of your tongue should ...