Would you love to be able to perform a complete tai chi sequence?
Do you want to learn tai chi in the privacy of your own home?
Is regular gentle exercise something that you would benefit from?
Then step into the Life Library and experience the following benefits:
- Improve your wellbeing
- Strengthen your body
- Reconnect with your body
- Improve your balance
- Develop your flexibility
Very relaxing to do in the evening… helps me sleep better as well.
Wendy Weatheritt
The purpose of this tai chi resource is to help you to integrate the amazing practice of tai chi and chi kung into your life – I know you’re busy and that’s why most videos are between 5 and 30 minutes long!
Many of the exercises and techniques are designed for complete beginners. And with regular practice, you will slowly improve while enjoying the benefits along the way, with the Life Library taking you from beginner through to advanced practitioner.
Can you tell me more about the content?
The Library includes enough material for you to follow a regular and varied daily practice with:
- The innovative Daily Practice plan, designed for the busy person
- Over 30 restorative chi kung mindful motion videos for instant calm (suitable for complete beginners)
- Choose from a further 70+ tai chi videos to help you to learn sequenced, focused movements for deeper calm (taking you from beginner to advanced)
- Weekly video recommendations for beginner and advanced tai chi students
- Mindfulness training for beginners
- Training on overcoming stress, anxiety and mindset blocks with the EAST Method
In summary, everything that I’ve taught in live classes and workshops plus much more!
Me and exercise have never been friends. I completely resent effort that doesn’t have meaning (especially as I am having highs and lows with chronic fatigue and don’t feel I can afford to “waste” energy). However… I found out during lockdown that Darren organises mindful movement classes – Qi Gong and Tai Chi, and I’ve started attending them online. Oh my goodness… for the first time in my life I discovered that I love Qi Gong. Darren is such a kind and patient teacher and I love that I’ve been introduced to this mindful practice via him – THANK YOU Darren!
Beatrice Z
[ Click here to sample a free video ]
How often can you access this library?
You can use this library as many times as you want throughout the week.
You could, for instance, do a brief wake up chi kung session at the start of the day and finish the day with a 10 minute relaxing chi kung session before bed, as well as doing 30 minutes of movement training every evening.
I have fibromyalgia and have been struggling without a regular physio appointment. This is the first thing I’ve found online that I can follow without being in pain for days!!
Sarah M
Who runs the classes and workshops?
Most of the classes and workshops are run by Darren Yap (although guest experts are also invited to run certain sessions). Darren has a wealth of training and experience in tai chi, chi kung, mindfulness, therapy, coaching and mentoring, having started in the 1980s!
How do I subscribe?
OPTION 1: Plus Membership £24pm
The Plus membership £24 per month (sign up now to lock in this rate forever!).
As well as access to the core content, you also get access to the following bonuses:
BONUS 1: One live in-person class a week during term-time (in Epsom) or the Thrive Under Pressure Workplace Stress online programme, worth over £300 a year
BONUS 2: A meditation primer, Five Days to Inner Calm, worth £10
BONUS 3: Restorative chi kung mindful motion intro course, worth £25
Life Library Plus Membership: £24 per month.
No setup fee. All major cards accepted. Please allow 48 hours for your account to be set up. Cancel at any time.
Sign up here for the Life Library Plus Membership (£24 per month): Library Plus Membership page.
OPTION 2: Standard Membership £15pm
No live classes available or access to Thrive Under Pressure. Bonus 2 and 3 as above are still available.
Standard Membership: £15 per month. Visit the Standard Membership page.
Need more individual help?
Please contact me to enquire about one-to-one coaching.