slim Archives - Page 2 of 2

Guide to detoxing

Jun

12

2013

Detoxing is the process of eliminating harmful toxins to cleanse and repair your body. The detoxification process can be done for various reasons, for example, detoxing for weight loss can be done by nourishing your body with healthy treatments and therapies. It is essential that you do not deprive your body of any key nutrients ...

The gentle art of weight loss

Jun

4

2013

Whenever people want to lose weight, they immediately think about doing some very intense exercise such as running, cycling or aerobics. However, just thinking about leaping around the room or pounding the pavement mile upon mile is enough to make you tired! And while these are very efficient ways of burning fat and something fitness ...

How to burn fat effectively with a gym bike

May

28

2013

As explained in my previous article, “A simple, effective fat-burning exercise routine for beginners” (http://eserv.co.uk/irl2/simple-fat-burning-exercise-routine-for-beginners/), High Intensity Interval Training is the most effective and efficient way of burning fat. In the following video, I will demonstrate how you can use exercise machines (in this case an exercise bicycle) to perform HIIT and make the most ...

10 top tips to help you to lose weight (2/2)

Sep

29

2012

[ Part 1 ] 6. Long term targets: go for longer term targets as they are easier to achieve. Don’t try to lose 10lbs a week as in the first week you’ll be full of enthusiasm but by the third week you’ll probably go back to your old habits and put the weight back on ...

10 top tips to help you to lose weight (1/2)

Sep

29

2012

In my life, I meet so many people who are trying to lose weight and often struggle to do so and keep it off. I am passionate about keeping fit and maintaining a healthy weight – and helping others to do so and have found that simple lifestyle changes make weight loss very achievable. Below, ...

Wimble

Guide to detoxing

The gentle art of weight loss

How to burn fat effectively with a gym bike

10 top tips to help you to lose weight (2/2)

10 top tips to help you to lose weight (1/2)