Over the years, I have seen a lot of people lose weight and attempt to lose weight. The key reason why they fail is down to the on diet/off diet mentality. What they should be doing is focusing on changing their lifestyle, rather than “losing weight” or “getting fitter”. When you focus on changing your lifestyle, ...
What are plyometric pull ups? Plyometric exercises are ones which involve a burst of movement such as jumping. So, plyometric pull ups are ones which are carried out quickly. People often demonstrate the plyometric nature by performing a clap because they are able to gain enough height from the momentum of performing the pull up! ...
When you think about going on a diet, your primary reason is typically to lose weight. And so you count the calories meticulously and avoid eating unhealthy food. The problem with this thinking is that what you visualise as being your “ideal” weight does not usually result in you achieving the actual body shape you ...
Introduction I’m a big fan of exercises that involve the whole body. It’s something to do with the body having to flow and move as a complete unit (a concept from Tai Chi). One exercise that really challenges the whole body (utilising the biceps, triceps, lats, abs and back) and is an impressive feat for ...
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